Authors: Lynne Robinson, Howard Napper

 

The bestselling Body Control Pilates brand combines with the gentle power of yoga to present exercise's freshest new direction.

 

Conceived in response to frequent questions about whether Pilates and yoga are compatible within the same programme, this book highlights how they are grounded in similar awareness of the body. The exercises, suitable for beginner and intermediate levels, demonstrate common ground wherever possible, but there are also areas where you must choose which path to take next - part of the concept of intelligent exercise.