Features an introduction by Lynne Robinson and the following workout programmes:
* Workout One
Discover your natural girdle of strength as you work the "powerhouse", strengthening your abdominal and back muscles. Improves flexibility and mobility of the spine.
* Workout Two
Focuses on your core strength, includes amazing buttock-firming exercises, finishing with exercises to sculpt and tone the upper arms.
* Workout Three
Exercises to improve your balance, streamline your waist, flatten your stomach and strengthen your upper body.
* Back to Basics
The three basic principles of Alignment, Breathing and Stability (Centring) are clearly explained step by step to ensure that you work precisely and with control.