 
Discover a Pilates programme for you…
Our Body Control Pilates Centre offers you the opportunity to work in a relaxed and supportive environment with our team of experienced Body Control Pilates teachers.
We provide all of our clients with a high level of personal attention and support as they follow a programme of exercises tailored to their specific requirements.
We can help you shape, tone and strengthen your body; work with you to improve your posture; de-stress you after a busy working day; help you in your rehabilitation after injury or illness; challenge your movement and co-ordination skills with advanced exercises; and help with your sports conditioning.
We offer two fully-equipped Pilates studios with a full range of Reformers, Cadillacs, Total Workout Systems, Wunda Chairs, Ladder Barrel and more. There is also an area for matwork exercise.
Ideally, we recommend that you should visit the studio at least twice per week, if possible.
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Initial Consultation
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| Cost: £50.00 |
An initial consultation is then followed by 3 private sessions in order to familiarise yourself with the studio equipment and enable the teacher to develop a suitable programme for you.
| Initial package | | 1 x Initial consultation + 3 private sessions | | Cost: £180.00 |
Studio Sessions
Studio sessions are an ideal way to work through an individual routine tailored to suit your needs, incorporating both mat and equipment-based Pilates exercises. Working with a ratio of 1 teacher to 3 clients ensures you receive continuous feedback and direction whilst also allowing you to work through the repertoire and focus on rhythm and flow.
Days:
Studio sessions are available from Tuesday to Thursday on both mornings and evenings by appointment only.
Cost:
| Individual studio session |
£24.00 |
| Block of 5 studio sessions |
£110.00 |
| Block of 5 studio sessions + 1 private |
£150.00 |
| Block of 10 studio sessions |
£200.00 |
| Block of 10 studio sessions + 2 privates |
£280.00 |
Why not consider adding a weekly matclass to complement your studio work?
Cost:
| Block of 6 studio sessions + 6 matclasses |
£180.00 |
Private Sessions
If you prefer to work exclusively with a Pilates Teacher in a one-to-one environment then a private session is for you. These allow for greater progression and variation from session to session. If you are suffering from any injuries or physical conditions it is recommended that you work on a one-to-one basis until your teacher feels confident that it is safe for you to move to a studio session with less supervision.
Days:
Private sessions are available daily by appointment only.
Cost:
| Individual Private 1:1 session |
£50.00 |
| Block of 5 Private 1:1 sessions |
£240.00 |
| Block of 10 Private 1:1 sessions |
£470.00 |
| Block of 30 Private 1:1 sessions |
£1290.00 |
How To Book
To book an initial consultation, studio session or private session in the studio, please call the Body Control Pilates Centre on 020 7636 8900.
Download Flyer
Click on the image below to download our studio flyer.
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